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Mental Fitness (PQ)
Mental Fitness (PQ)
the X-Factor in Performance & Happiness
the X-Factor in Performance & Happiness
If you’re physically fit, you can climb steep hills without physical stress.
If you’re physically fit, you can climb steep hills without physical stress.
If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.
If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.
You’ll be happier and perform better.
You’ll be happier and perform better.
Resilience, defined as the psychological capacity to adapt to stressful circumstances and to bounce back from adverse events, is a highly sought-after personality trait in ministry leaders today. PQ grows one's resilience!
The pandemic has reminded us that life is more than what we do. It is about whom we spend our lives with. We cannot hug a career or laugh with a promotion. We are made for friendship, love, and community. PQ helps us "be" with others in a healthier manner.
How You Self Sabotage
How You Self Sabotage
A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler, and 5 others.
Your “Sage” lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You’d perform better and feel happier.
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